The 4 Programs all incorporate the core elements & body science philosophy of Surfset. Every program includes the principles of interval training, exercise efficiency, and using the entire body for every exercise.

Surfset Balance

*Breathing, Spatial Awareness, Body Control, Flexibility, Core Strength

Surfset Burn

*Fat Burn, Sprint Intervals, Aerobic Capacity, Improved Sprint Threshold

Surfset Build

*Upper and Lower Body Strength, Muscle Definition, Dynamic Balance, Plyometric Power

Surfset Blend (HIIT)

*Surf Inspired Movement, High Intensity Intervals, Total Body Strength, Long Lean Muscles, Core Strength


Surfset classes can burn anywhere from 500-850 calories per session!!!!