The 5 Programs all incorporate the core elements & body science philosophy of Surfset. Every program includes the principles of interval training, exercise efficiency, and using the entire body for every exercise.

Surfset Balance

*Breathing, Spatial Awareness, Body Control, Flexibility, Core Strength

Surfset Burn

*Fat Burn, Sprint Intervals, Aerobic Capacity, Improved Sprint Threshold

Surfset Build

*Upper and Lower Body Strength, Muscle Definition, Dynamic Balance, Plyometric Power

Surfset Blend (HIIT)

*Surf Inspired Movement, High Intensity Intervals, Total Body Strength, Long Lean Muscles, Core Strength

Ebb and Flow Surf

This is the Surfset Long Island version of yoga- it is a quiet, peaceful way of moving slowly and methodically on the floor and on the board. Ebb and Flow will lengthen, open, and loosen your body through rhythmic breathing and movement.


Surfset classes can burn anywhere from 500-850 calories per session!!!!