Surfset Long Island takes my love of the water, running and a healthy lifestyle and puts it together to create a balanced fitness program that's just beachy!!
Happy NEW-vember!!!! I am so excited to announce NEW classes, NEW class times, and 2 NEW Surfset trainers!!! ( bios to come soon!)
Beginning the week of Monday November 6th, we will be adding more class times, NEW Intro to Surfset Packages, and a NEW Ebb and Flow Surfset on Sundays!!!!
To kick off this great new schedule we are offering a 10% discount on all packages!!! THEN, for every 10 classes you take you will receive a FREE one class gift certificate to give to a friend!!!!
Check out all the new class times when you click on Book a Class, then sign up and Get on Board!!!!
Check us out on abc7ny !!!! Click on the link below!!
Surfset Long Island combines rotational core training with isometric movements to build a long lean torso,and elevates the heart rate to torch fat with fun moves such as Wave Runners, Shark Kicks, and Pop ups! All the moves are "surf inspired" and work the whole body. Don't let the names fool you, this is one challenging workout!
Thank you to of Mike Busch of Great South Bay Images for allowing me to use some of the gorgeous pictures that accentuate the beauty of Long Island for this website!! Please check out many more at his website:
How does Surfset improve your running?? A strong core, and great balance are imperative to being a steady and efficient runner. Surfset stems from the core. Every movement done on the Rip Surfer X engages the muscles of the core to restabilize and control the body in a constantly shifting environment. After a Surfset session, your next run on a steady surface will feel like a walk in the park!
Surfset for ALL athletes. Surfset is a full body approach inspired by one of the world's most athletic sports, and the benefits are not limited to one field of fitness. We draw from the real movements of surfing to create workouts that build balance, core strength, stability, agility, aerobic conditioning, power, lean muscle and coordination. When you add Surfset to your fitness routine, you will literally "shake things up" and challenge your body in a whole new way!