Surfset Long Island takes my love of the water, running and a healthy lifestyle and puts it together to create a balanced fitness program that's just beachy!!
I know the kids are heading back to school, but at Surfset Long Island we don't let the summer vibes end!! We have some great events coming up, so get ready to get on board as we head into the Endless Summer!
Sept. 26th- Surfset Surf Buddy Night and Surfset Long Island 2 yr. Celebration!!
Grab a friend and come to Drew Patrick Spa from 5-6:45 for 15 min. Demo classes!! Receive discounts on Surfset packages, and receive an additional class if your Surfset Buddy signs up for the Newcomer package!!!...
........THEN, come on down to The Southside Hotel for beverages, munchies, raffles, and giveaways to celebrate 2 great years of Surfset Long Island!!!
Jump in a Race!!- Test your fitness Level!
Sept. 23rd- The Northwell Great South Bay Run! 5k, 10k, and Half Marathon- and Surfset Social to follow at Nicki's on theBay!!!
So we are not ready to pack in summer, we are continuing the fun!! Get on Board and join us for an amazing September!
Check us out on abc7ny !!!!
Surfset Long Island combines rotational core training with isometric movements to build a long lean torso,and elevates the heart rate to torch fat with fun moves such as Wave Runners, Shark Kicks, and Pop ups! All the moves are "surf inspired" and work the whole body. Don't let the names fool you, this is one challenging workout!
Thank you to of Mike Busch of Great South Bay Images for allowing me to use some of the gorgeous pictures that accentuate the beauty of Long Island for this website!! Please check out many more at his website:
How does Surfset improve your running?? A strong core, and great balance are imperative to being a steady and efficient runner. Surfset stems from the core. Every movement done on the Rip Surfer X engages the muscles of the core to restabilize and control the body in a constantly shifting environment. After a Surfset session, your next run on a steady surface will feel like a walk in the park!
Surfset for ALL athletes. Surfset is a full body approach inspired by one of the world's most athletic sports, and the benefits are not limited to one field of fitness. We draw from the real movements of surfing to create workouts that build balance, core strength, stability, agility, aerobic conditioning, power, lean muscle and coordination. When you add Surfset to your fitness routine, you will literally "shake things up" and challenge your body in a whole new way!