Surfset Long Island takes my love of the water, running and a healthy lifestyle and puts it together to create a balanced fitness program that's just beachy!!
October 18th-Join us for an awesome event with the amazing store Nalu Dry Goods at 4 East Main St. in Bay Shore!!
SURFSET, SHOP, and SIP!!!
From 5:30 - 7:30 pm we will have Surfset Long Island demos, discounts on a great selection of Surf inspired apparel, and some refreshing beverages and delicious munchies!!! Keep the beach vibes alive all year long!
October 21st- Come on down to The Post Office 5K and 1K Fun Run. This run is for the loving memory of Mark and Casey Lessing.
The events begin at 8am, and is followed by a super fun after party and the beautifully renovated Post Office Cafe.
Check us out on abc7ny !!!! Click on the link below!!
Surfset Long Island combines rotational core training with isometric movements to build a long lean torso,and elevates the heart rate to torch fat with fun moves such as Wave Runners, Shark Kicks, and Pop ups! All the moves are "surf inspired" and work the whole body. Don't let the names fool you, this is one challenging workout!
Thank you to of Mike Busch of Great South Bay Images for allowing me to use some of the gorgeous pictures that accentuate the beauty of Long Island for this website!! Please check out many more at his website:
How does Surfset improve your running?? A strong core, and great balance are imperative to being a steady and efficient runner. Surfset stems from the core. Every movement done on the Rip Surfer X engages the muscles of the core to restabilize and control the body in a constantly shifting environment. After a Surfset session, your next run on a steady surface will feel like a walk in the park!
Surfset for ALL athletes. Surfset is a full body approach inspired by one of the world's most athletic sports, and the benefits are not limited to one field of fitness. We draw from the real movements of surfing to create workouts that build balance, core strength, stability, agility, aerobic conditioning, power, lean muscle and coordination. When you add Surfset to your fitness routine, you will literally "shake things up" and challenge your body in a whole new way!