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Fit, Fabulous, February!!!!

In order to encourage all of you to kick start your healthy, happy journey, I am offering any new Surfsetters, and those who have been away for a while ( 6 months) $89.00 for Unlimited Classes for the month of February!!! 

We will have a NEW schedule beginning February 4th!!!  

There will be a few time changes to make it easier for you to attend class!

 There will also be a NEW Beach Body Express class!!! This will be a 30 min. class for those who want a workout that is short, sweet, and to the point! Monday will focus on Awesome Arms and Lean Legs, and Friday will focus on Amazing Abs, and Beachy Butt! Class time will be 11-11:30am, just in time to pick up the kiddos!!!

Also NEW- Beach Buddies!!!-  Starting Wednesday February 6th from 11-11:45am.

  Join Heidi Lambert for some surfy, beachy, play  with the dudes and dudettes! PLUS,some great strength moves for happy, healthy moms!!!! This is for Moms and their littles buddies from ages approx. 16 months- 3 1/2 yrs!!!

Come one, come all to Surfset Community Days!!! We will be holding OPEN HOUSE on February 9th, 16th, and 23rd!!! Join us for free demos, healthy snacks, and an Infused water bar!!!! Find out what  Surfset Long Island healthy, fun fitness is all about!!!!!

Our studio is located at 166 West Main Street in Bay Shore across from St. Patrick’s Church!

How does Surfset improve your running?? A strong core, and great balance are imperative to being a steady and efficient runner. Surfset stems from the core. Every movement done on the Rip Surfer X engages the muscles of the core to restabilize and control the body in a constantly shifting environment. After a Surfset session, your next run on a steady surface will feel like a walk in the park!

How does Surfset improve your running?? A strong core, and great balance are imperative to being a steady and efficient runner. Surfset stems from the core. Every movement done on the Rip Surfer X engages the muscles of the core to restabilize and control the body in a constantly shifting environment. After a Surfset session, your next run on a steady surface will feel like a walk in the park!

Surfset for ALL athletes. Surfset is a full body approach inspired by one of the world's most athletic sports, and the benefits are not limited to one field of fitness. We draw from the real movements of surfing to create workouts that build balance, core strength, stability, agility, aerobic conditioning, power, lean muscle and coordination. When you add Surfset to your fitness routine, you will literally "shake things up" and challenge your body in a whole new way!

Surfset for ALL athletes. Surfset is a full body approach inspired by one of the world's most athletic sports, and the benefits are not limited to one field of fitness. We draw from the real movements of surfing to create workouts that build balance, core strength, stability, agility, aerobic conditioning, power, lean muscle and coordination. When you add Surfset to your fitness routine, you will literally "shake things up" and challenge your body in a whole new way!

Surfset Long Island combines rotational core training with isometric movements to build a long lean torso,and elevates the heart rate to torch fat with fun moves such as Wave Runners, Shark Kicks, and Pop ups! All the moves are "surf inspired" and work the whole body. Don't let the names fool you, this is one challenging workout!

Surfset Long Island combines rotational core training with isometric movements to build a long lean torso,and elevates the heart rate to torch fat with fun moves such as Wave Runners, Shark Kicks, and Pop ups! All the moves are "surf inspired" and work the whole body. Don't let the names fool you, this is one challenging workout!

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visit our New Surf Studio!

166 West Main Street

Bay Shore, NY 11706

610-220-4120