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It’s been a SWELL Year!!!!!!!

It is my pleasure to thank all of you for an AMAZING 1st year at our beautiful, new studio!! We have a few fun incentives to express my gratitude to you and let’s keep the waves rolling !!!!

I am excited to bring in lots of new Surfsetters and let them enjoy the great vibe of our beachy studio and always challenging workouts!!! SOOOOOO.......

May 1st- May 31st- ALL NEWCOMERS will get their first class FREE!!!!!

*Then One month UNLIMITED for $89.00

*May 23rd- Surf Buddy Night at the Studio/ Surfset Social at The Southside Hotel!!

5:30-7pm at the Surfset LI studio, then 7:15-9pm at the Southside Hotel located at 5 Third Ave. Bay Shore.

Bring a friend for free Surfset presentation and demos, light refreshments, and a ticket for 1 free drink for the social!!  ( munchies will be provided as well!) There will also be discounts on packages, and fun raffles!!!! Let’s make it a SWELL night!!!!!

Our studio is located at 166 West Main Street in Bay Shore across from St. Patrick’s Church!

How does Surfset improve your running?? A strong core, and great balance are imperative to being a steady and efficient runner. Surfset stems from the core. Every movement done on the Rip Surfer X engages the muscles of the core to restabilize and control the body in a constantly shifting environment. After a Surfset session, your next run on a steady surface will feel like a walk in the park!

How does Surfset improve your running?? A strong core, and great balance are imperative to being a steady and efficient runner. Surfset stems from the core. Every movement done on the Rip Surfer X engages the muscles of the core to restabilize and control the body in a constantly shifting environment. After a Surfset session, your next run on a steady surface will feel like a walk in the park!

Surfset for ALL athletes. Surfset is a full body approach inspired by one of the world's most athletic sports, and the benefits are not limited to one field of fitness. We draw from the real movements of surfing to create workouts that build balance, core strength, stability, agility, aerobic conditioning, power, lean muscle and coordination. When you add Surfset to your fitness routine, you will literally "shake things up" and challenge your body in a whole new way!

Surfset for ALL athletes. Surfset is a full body approach inspired by one of the world's most athletic sports, and the benefits are not limited to one field of fitness. We draw from the real movements of surfing to create workouts that build balance, core strength, stability, agility, aerobic conditioning, power, lean muscle and coordination. When you add Surfset to your fitness routine, you will literally "shake things up" and challenge your body in a whole new way!

Surfset Long Island combines rotational core training with isometric movements to build a long lean torso,and elevates the heart rate to torch fat with fun moves such as Wave Runners, Shark Kicks, and Pop ups! All the moves are "surf inspired" and work the whole body. Don't let the names fool you, this is one challenging workout!

Surfset Long Island combines rotational core training with isometric movements to build a long lean torso,and elevates the heart rate to torch fat with fun moves such as Wave Runners, Shark Kicks, and Pop ups! All the moves are "surf inspired" and work the whole body. Don't let the names fool you, this is one challenging workout!

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visit our New Surf Studio!

166 West Main Street

Bay Shore, NY 11706

610-220-4120