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Jump into the “Now to New Challenge”!!!

Take 20 classes between now and New Years Eve and receive an awesome Surfset Long Island fuzzy fleece!!! Get youR 20 class pack for a special price of $360.00!!!!

Be a good Neighbor!!! From Monday to Saturday next week, please bring in goodies for the St. Patrick’s Soup Kitchen in honor of Thanksgiving!!! Canned veggies, boxed stuffing, mash potatoes, soups, and any other non perishables!!!! Everything is greatly appreciated!!! …..Surfset Long Island wishes all of you a very blessed Thanksgiving and know that I am grateful for everyone of you and your support over the past few years!!!!

Our studio is located at 166 West Main Street in Bay Shore across from St. Patrick’s Church!

 How does Surfset improve your running?? A strong core, and great balance are imperative to being a steady and efficient runner. Surfset stems from the core. Every movement done on the Rip Surfer X engages the muscles of the core to restabilize and control the body in a constantly shifting environment. After a Surfset session, your next run on a steady surface will feel like a walk in the park!

How does Surfset improve your running?? A strong core, and great balance are imperative to being a steady and efficient runner. Surfset stems from the core. Every movement done on the Rip Surfer X engages the muscles of the core to restabilize and control the body in a constantly shifting environment. After a Surfset session, your next run on a steady surface will feel like a walk in the park!

 Surfset for ALL athletes. Surfset is a full body approach inspired by one of the world's most athletic sports, and the benefits are not limited to one field of fitness. We draw from the real movements of surfing to create workouts that build balance, core strength, stability, agility, aerobic conditioning, power, lean muscle and coordination. When you add Surfset to your fitness routine, you will literally "shake things up" and challenge your body in a whole new way!

Surfset for ALL athletes. Surfset is a full body approach inspired by one of the world's most athletic sports, and the benefits are not limited to one field of fitness. We draw from the real movements of surfing to create workouts that build balance, core strength, stability, agility, aerobic conditioning, power, lean muscle and coordination. When you add Surfset to your fitness routine, you will literally "shake things up" and challenge your body in a whole new way!

 Surfset Long Island combines rotational core training with isometric movements to build a long lean torso,and elevates the heart rate to torch fat with fun moves such as Wave Runners, Shark Kicks, and Pop ups! All the moves are "surf inspired" and work the whole body. Don't let the names fool you, this is one challenging workout!

Surfset Long Island combines rotational core training with isometric movements to build a long lean torso,and elevates the heart rate to torch fat with fun moves such as Wave Runners, Shark Kicks, and Pop ups! All the moves are "surf inspired" and work the whole body. Don't let the names fool you, this is one challenging workout!

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visit our New Surf Studio!

166 West Main Street

Bay Shore, NY 11706

610-220-4120