Surfset Long Island takes my love of the water, running and a healthy lifestyle and puts it together to create a balanced fitness program that's just beachy!
DECEMBER 14th- JINGLE BOARDS!!!!!
Please join us for a demo of the hottest new workout for 2018 on Long Island as mentioned in Long Island Pulse Magazine. Come down and bring a friend. A donation to the Bay Shore Caring Closet is the only admission fee for this event. Donations can include toiletries, pajamas for boys and girls, slippers, and other comforts of home.
Join us afterwards for a holiday gathering at the Southside Hotel where you will receive a celebratory beer or wine.
This event will include:
- A 15 minute demo class
- A voucher for one celebratory beer or wine at the Southside Hotel after you get on board
- $10 discount off any package purchased the day of
Please visit www.surfsetli.com/jingleboards to reserve your board today!
Check out all the new class times when you click on Book a Class, then sign up and Get on Board!!!!
Check us out on abc7ny !!!! Click on the link below!!
Surfset Long Island combines rotational core training with isometric movements to build a long lean torso,and elevates the heart rate to torch fat with fun moves such as Wave Runners, Shark Kicks, and Pop ups! All the moves are "surf inspired" and work the whole body. Don't let the names fool you, this is one challenging workout!
Thank you to of Mike Busch of Great South Bay Images for allowing me to use some of the gorgeous pictures that accentuate the beauty of Long Island for this website!! Please check out many more at his website:
How does Surfset improve your running?? A strong core, and great balance are imperative to being a steady and efficient runner. Surfset stems from the core. Every movement done on the Rip Surfer X engages the muscles of the core to restabilize and control the body in a constantly shifting environment. After a Surfset session, your next run on a steady surface will feel like a walk in the park!
Surfset for ALL athletes. Surfset is a full body approach inspired by one of the world's most athletic sports, and the benefits are not limited to one field of fitness. We draw from the real movements of surfing to create workouts that build balance, core strength, stability, agility, aerobic conditioning, power, lean muscle and coordination. When you add Surfset to your fitness routine, you will literally "shake things up" and challenge your body in a whole new way!